I help busy women take back control of their lives by addressing their health needs and goals from a deep health perspective that keeps them in line with their deepest core values to ensure long term success. When you become a part of the Powered By You Community, you will know you belong here and will be supported through your journey as you develop confidence in your body and it’s abilities without feeling as though being healthy and fit needs to involve a complete overhaul of your life or mean removing things you love to do or foods you love to eat.
I use a behavior-based model that emphasizes skill building, daily practice and a progressive series of actions. I will help you un-do years of habits that are not serving you and help heal strengthen your relationship with food, movement and your body. Together we will start from the beginning and build you a solid foundation of healthy nutrition and fitness habits to ensure the results you get will be long term - getting you off the "dieting" roller coaster for good!
With over a decade of experience in the health, fitness and nutrition industry I have helped countless women change their habits and maximize their health sustainable and with long term success. No restrictions, no fad diets, no guilt, no over-loading your body with extreme workouts. Using a science-backed approach of cognitive behaviour change and addressing all six dimensions of deep health, we work together to make you the healthiest YOU you never thought you could be.
Precision Nutrition Level 2 – Master Health & Behaviour Change Coach
Certified Personal Trainer (NCSF)
Diploma of Personal Training (Penn Foster)
Precision Nutrition Level 1 – Nutrition Coach
ACCP Strength Coach Certification
Ready to start training and be proactive towards your health?
Investing in Health Coaching will undeniably be one of the most rewarding and empowering experiences you will be a part of to level up your health and your life.
Together we will go deeper into truly understanding what motivates, drives, and empowers you to improve your life.
We will tackle the areas that need to be addressed and focused on for YOU individually, and how we can build these priorities into the life you already lead - without feeling as if we have to do an entire overhaul of your life or get rid of the things you enjoy.
We then practice IMPLEMENTING those habits and strategies, with full support and accountability every step of the way, until they become second nature and truly have you living and leading your best life - a life Powered By You
TRAINING
Powered By You Training is NOT your typical "gym" or "group fitness" class.
It is East Selkirk's ONLY Private, Womens Only, Strength Training Space.
You get the personalized experience of a one on one trainer ensuring you are working within your abilities and capabilities while getting the community atmosphere of a small group of other badass women working towards living a strong and confident life!
You don't have to worry about waiting for machines and equipment while awkwardly wandering around "what should I do at the gym today?"
You don't have to scramble to find get a spot in a large group class and fumble through the movements not knowing if you're doing them right.
You will get to learn and try new things that you didn't know your body was capable of in a safe environment with a hands on trainer by your side at every session.
These spots don't come up often, and it's first come first serve!
MELANIE, 63
I am so much stronger. So much more capable. So much younger. In less pain. Hopeful...
.Kait's coaching has helped me find my purpose and live it. I can always trust Kait will work my body enough, but not too little. She truly cares about my progress.
DENISE, 52
We are committed to exceptional service. We guarantee each client will leave us luxuriously pampered, relaxed, refreshed, and ultimately satisfied.
Throughout this journey I have learned that health and fitness looks different than what is portrayed in media.Kaitlyn has the knowledge, skills and experience to adapt and adjust to all levels and abilities she coaches.
DARLYN, 39
Kait has gotten me into a routine and to take control of something important...my health.I am no longer afraid to "fail". If you succeed at everything you do. it means your living far inside your comfort zone. Making mistakes and failing means you're challenging yourself--which is a sign of the strength I have achieved.
